Tropical Coconut Prawn Summer Casserole

Ingredients

- 4 +

• 400g large prawns, peeled and deveined
• 1 can (400ml) coconut milk
• 300g jasmine rice
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons soy sauce
• 1 tablespoon lime juice
• 1 teaspoon curry powder
• 1 teaspoon salt
• 1 tablespoon vegetable oil
• Fresh coriander for garnish

Instructions

1

Preheat your oven to 180°C (350°F).

Done!

2

In a large skillet, heat the vegetable oil over medium heat and sauté the onion, garlic, and ginger until fragrant.

Done!

3

Add the diced bell peppers and cook for an additional 5 minutes until they soften.

Done!

4

Stir in the prawns and cook until they turn pink.

Done!

5

Add the coconut milk, soy sauce, lime juice, rice, curry powder, and salt. Mix well.

Done!

6

Transfer the mixture to a baking dish and cover with foil.

Done!

7

Bake in the preheated oven for 25 minutes.

Done!

8

Remove the foil and bake for another 5 minutes to slightly crisp the top.

Done!

9

Garnish with fresh coriander before serving.

Done!

Kitchen Tools

• Large skillet
• Baking dish
• Knife
• Cutting board
• Measuring cups and spoons

Chef's Tips

Make sure not to overcook the prawns to keep them tender.

Feel free to substitute mixed vegetables based on your preference.

Add more lime juice for an extra tangy flavour.

Troubleshooting

If the dish is too dry, add a bit more coconut milk or water during cooking.

If the rice is undercooked, cover and bake for a little longer with added moisture.

Recipe Variations

Add diced pineapple for a sweet complement.

Incorporate spinach or kale for added greens.

Use chicken or tofu as an alternative to prawns.

Healthy Alternatives

Use brown rice instead of jasmine for a higher fibre content.

Replace regular soy sauce with low-sodium soy sauce to reduce sodium intake.

Opt for light coconut milk to lower the fat content.

Serving Suggestions

Serve with a side of fresh salad or grilled vegetables.

Pair with crusty bread to soak up the delicious sauce.

Nutrition Facts

550

Calories

32g

Protein

65g

Carbs

18g

Fat

4g

Fiber

3g

Sugar

800mg

Sodium

250mg

Cholesterol

Dietary Info

Gluten-free

Lactose-free

High-protein

Garnish Ideas

Chopped spring onions or chives for a fresh crunch.

A sprinkle of sesame seeds for added texture.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days.

Reheat gently in the microwave or on the stovetop.

Leftover Ideas

Make a prawn stir-fry by sautéing leftover casserole with additional vegetables.

Transform leftovers into a seafood salad with greens and vinaigrette.

Common Mistakes to Avoid

Overcooking the prawns will make them tough.

Not measuring the rice accurately can affect texture.

Skipping the resting time after baking can lead to a mushy dish.

Frequently Asked Questions

Can I make this casserole in advance?

Yes, you can prepare it a day in advance and bake it just before serving.

Is this recipe suitable for freezing?

While the dish can be frozen, it’s best enjoyed fresh for optimal flavour and texture.

Can I substitute the prawns with another protein?

Absolutely! Chicken or tofu can make great alternatives.

What can I serve with this casserole?

It pairs well with a side salad or grilled vegetables for a complete meal.

How spicy is this casserole?

The spice level is mild, but you can add more curry powder or fresh chili for heat.

Reviews

Emma

May 17, 2026

Absolutely loved this casserole! The flavours are fantastic!

Liam

Jun 3, 2026

A great summer dish, very filling and tasty.

Mia

May 17, 2026

It was good, but I felt it needed a bit more seasoning.

Noah

Jun 11, 2026

So easy to make and perfect for warm evenings!

Olivia

May 28, 2026

My family enjoyed this, but I’ll add more prawns next time.

James

May 19, 2026

The coconut milk gives it a lovely creamy texture.

Sophia

May 19, 2026

A delightful dish! Will definitely make again.

Lucas

May 20, 2026

Tasty but a bit bland for my taste.

Charlotte

Jun 9, 2026

This casserole is a new family favourite!

Aiden

Jun 9, 2026

I added some chilies for extra spice—it was perfect!