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Tex-Mex Wild Rice and Black Bean Casserole

4.8/5
20 reviews
Tex-Mex Wild Rice and Black Bean Casserole
Tex-Mex Wild Rice and Black Bean Casserole
60min Total Time
6 people Servings
Medium Difficulty
Moderate Cost
350 kcal Calories

Get ready to indulge in a flavorful Tex-Mex Wild Rice and Black Bean Casserole that’s not only satisfying but also packed with nutrition!

Ingredients

6
  • 1 cup wild rice
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn (frozen or fresh)
  • 1 medium red bell pepper, diced
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes with green chilies
  • 1 tsp chili powder
  • 1 tsp cumin
  • Salt and pepper, to taste
  • 1 cup shredded cheddar cheese (optional)
  • Fresh cilantro, for garnish

Instructions

1

Preheat your oven to 350°F (175°C).

2

In a medium pot, cook wild rice according to package instructions; set aside.

3

In a large skillet over medium heat, sauté onion and garlic until soft, about 5 minutes.

4

Add red bell pepper, corn, black beans, diced tomatoes, chili powder, cumin, salt, and pepper to the skillet. Stir and cook for an additional 5 minutes.

5

Combine the cooked wild rice with the skillet mixture and mix well.

6

Transfer the mixture to a greased 9x13 inch baking dish, spreading it evenly.

7

Sprinkle shredded cheddar cheese on top, if using.

8

Cover with foil and bake for 30 minutes, remove foil, and bake for an additional 15 minutes, or until heated through and cheese is bubbly.

9

Remove from oven, let cool slightly, garnish with fresh cilantro, and serve.

Kitchen Tools

  • Medium pot
  • Large skillet
  • 9x13 inch baking dish
  • Cooking spoon
  • Knife and cutting board

Chef's Tips

For added flavor, use vegetable broth instead of water to cook the rice.
Feel free to add jalapeños for extra heat!
You can substitute quinoa for wild rice for a different texture.

Troubleshooting

If the casserole is too dry, add a splash of vegetable broth before baking.
Make sure to cover the dish with foil initially to keep moisture in.

Recipe Variations

Add cooked ground turkey or chicken for a meatier dish.
Substitute black beans with pinto beans or kidney beans.

Healthy Alternatives

Use brown rice instead of wild rice for more fiber.
Skip the cheese or use a vegan cheese substitute for a dairy-free option.

Serving Suggestions

Serve with avocado slices or guacamole on the side.
Pair it with a simple green salad for a well-rounded meal.

Nutrition Facts

350
Calories
15g
Protein
60g
Carbs
8g
Fat
10g
Fiber
3g
Sugar
450mg
Sodium
15mg
Cholesterol

Dietary Info

Vegetarian
Gluten-free

Garnish Ideas

Sour cream or Greek yogurt for a creamy finish.
Chopped green onions for a fresh touch.

Storage

Store leftovers in an airtight container in the refrigerator for up to 4 days.
This casserole can also be frozen; defrost overnight before reheating.

Leftover Ideas

Use leftovers in tacos or burritos for a quick lunch.
Mix with eggs for a Tex-Mex breakfast scramble.

Common Mistakes to Avoid

Not cooking the rice fully before adding it to the casserole.
Overcooking the vegetables in the skillet, which can make them mushy.

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare it a day ahead and store it, then bake right before serving.

What can I substitute for wild rice?

You can use brown rice or quinoa as a substitute.

Is this dish gluten-free?

Yes, all the ingredients are gluten-free, making it perfect for those with gluten intolerances.

Can I use canned vegetables?

Yes, you can use canned corn and beans for convenience, just make sure to rinse them well.

How do I reheat leftovers?

Reheat in the microwave or cover and bake in the oven at 350°F until heated through.

Reviews

Emily
Apr 8, 2026
Absolutely loved this casserole! It was simple and packed with flavor.
James
Apr 14, 2026
Great dish! I added some spicy sausage to it and it turned out delicious.
Sarah
Apr 10, 2026
A fantastic meatless meal that the whole family enjoyed.
Michael
Apr 20, 2026
It was good, but I think it could use a bit more seasoning.
Jessica
Apr 29, 2026
So easy to make and super satisfying. Will definitely make again!
Daniel
May 2, 2026
Tasty and filling! I added avocado on top which was a nice touch.
Sophia
Apr 25, 2026
My new go-to recipe for potlucks!
Matthew
Apr 19, 2026
It was decent, but maybe a bit too rich for my taste.
Olivia
May 5, 2026
This was such a hit! Everyone went back for seconds!
Liam
Apr 21, 2026
Very good recipe! Will try it with different beans next time.
Ava
Apr 17, 2026
So flavorful! I can’t wait to make this again!
Noah
May 3, 2026
Pretty solid recipe, loved the taste and texture.
Chloe
May 3, 2026
Quick, easy, and healthy! Perfect for busy weekdays.
Ethan
May 3, 2026
Good flavor, but I’d like to experiment with more veggies next time.
Mia
Apr 25, 2026
This casserole has become a family favorite!
Benjamin
Apr 13, 2026
It’s filling and nutritious. A great healthy option.
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