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Teriyaki Chicken Casserole with Sticky Rice and Sesame Seeds

Teriyaki Chicken Casserole with Sticky Rice and Sesame Seeds
60min Total Time
6 people Servings
Medium Difficulty
Moderate Cost
480 kcal Calories

Get ready to indulge in a delectable Teriyaki Chicken Casserole that combines tender chicken, sticky rice, and toasted sesame seeds into one comforting dish!


Ingredients

6
  • 1.5 lbs boneless, skinless chicken thighs
  • 3 cups cooked sticky rice
  • 1/2 cup soy sauce
  • 1/2 cup mirin (sweet rice wine)
  • 1/4 cup brown sugar
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1 cup broccoli florets
  • 1 cup sliced bell peppers
  • 1/4 cup sesame seeds
  • 2 green onions, chopped
  • Salt and pepper to taste

Instructions

1

Preheat the oven to 375°F (190°C).

2

In a large bowl, mix soy sauce, mirin, brown sugar, garlic, and ginger to create the teriyaki sauce.

3

Season the chicken thighs with salt and pepper and marinate them in the teriyaki sauce for at least 30 minutes.

4

In a large casserole dish, layer half of the cooked sticky rice at the bottom.

5

Add the marinated chicken thighs and pour the remaining teriyaki sauce over the top.

6

Layer the broccoli and bell peppers over the chicken.

7

Top with the remaining sticky rice and sprinkle sesame seeds and chopped green onions evenly on top.

8

Cover the dish with foil and bake for 30 minutes.

9

Remove the foil and bake for an additional 15 minutes, or until the chicken is cooked through and the top is slightly golden.

Kitchen Tools

  • Large bowl
  • Casserole dish
  • Aluminium foil
  • Measuring cups and spoons
  • Knife and cutting board

Chef's Tips

For extra flavour, grill the chicken before adding it to the casserole.
Let the casserole sit for a few minutes before serving to allow the flavours to meld.

Troubleshooting

If the rice isn't sticky enough, ensure you use sushi rice and rinse it well before cooking.
For a richer flavour, let the casserole sit before serving.

Recipe Variations

Substitute chicken with tofu for a vegetarian option.
Add pineapple chunks for a sweet twist.

Healthy Alternatives

Use brown rice for added fibre.
Replace chicken thighs with skinless chicken breasts for a leaner option.

Serving Suggestions

Pair with a side of steamed greens or a fresh salad.
Serve with additional teriyaki sauce for dipping.

Nutrition Facts

480
Calories
32g
Protein
60g
Carbs
15g
Fat
2g
Fiber
10g
Sugar
820mg
Sodium
100mg
Cholesterol

Dietary Info

Gluten-free
High-protein

Garnish Ideas

Fresh cilantro or parsley for a pop of colour.
Extra sesame seeds for crunch.

Storage

Store in an airtight container in the fridge for up to 4 days.
Reheat in the oven or microwave, adding a splash of water to prevent drying out.

Leftover Ideas

Make teriyaki chicken wraps using the leftovers.
Turn it into a stir-fry by sautéing in a pan with extra vegetables.

Common Mistakes to Avoid

Overcooking the chicken can lead to dryness.
Not allowing time for marinating can reduce flavour.

Frequently Asked Questions

Can I use a different type of chicken?

Yes, chicken breasts can be used, but they may turn out drier than thighs.

Is this dish suitable for meal prep?

Absolutely! It stores well and can be reheated for quick meals.

Can I make this casserole vegetarian?

Yes, replace chicken with tofu and ensure other ingredients like soy sauce are gluten-free.

How do I know when the chicken is cooked through?

The internal temperature should reach at least 165°F (75°C).

Can I freeze this casserole?

Yes, it can be frozen for up to 3 months. Thaw in the refrigerator before reheating.

Reviews

Emma
Mar 22, 2026
This casserole was a hit with my family! Definitely making it again.
Liam
Mar 21, 2026
Very tasty and easy to make, just a bit more sauce would be nice.
Sophie
Mar 22, 2026
It was good, but I found it a bit dry after baking.
Noah
Mar 11, 2026
Absolutely delicious! Loved the combination of flavours.
Olivia
Mar 24, 2026
Super easy to prepare, a great weeknight dinner option.
Mason
Mar 23, 2026
The kids loved it! Perfect for our busy schedule.
Isabella
Mar 26, 2026
Tasted amazing, but I might add more veggies next time.
James
Mar 17, 2026
One of the best casseroles I've ever made! Thank you for sharing.
Ava
Mar 23, 2026
Really good, but I think I’ll try a bit less sugar next time.
Ethan
Mar 15, 2026
It was fine, but not as saucy as I expected.
Charlotte
Mar 9, 2026
So easy and so good! A new family favourite.
Lucas
Mar 12, 2026
Great dish, will definitely keep this recipe!
Amelia
Mar 2, 2026
Delicious, but next time I'll marinate longer for more flavour.
Alexander
Mar 10, 2026
Impressive dish, very filling and satisfying.
Mia
Mar 6, 2026
Great blend of taste and texture. Loved the sesame on top!
Daniel
Mar 5, 2026
It was okay. I expected more from a teriyaki dish.
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