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Savory Cowboy Casserole
Ingredients
- 1 lb lean ground beef
- 1 can black beans, drained and rinsed
- 1 cup corn kernels, frozen or fresh
- 1 can diced tomatoes with green chilies
- 1 cup diced bell peppers
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups shredded low-fat cheese
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 6 whole wheat tortillas, torn into pieces
- Fresh cilantro for garnish
Instructions
Preheat your oven to 350°F (175°C).
In a large skillet, brown the ground beef over medium heat along with the onion and garlic until fully cooked.
Add in the black beans, corn, diced tomatoes, bell peppers, chili powder, cumin, salt, and pepper. Stir and let simmer for about 5 minutes.
In a 9x13 inch baking dish, layer half of the torn tortillas on the bottom.
Pour half of the beef mixture over the tortillas, followed by one cup of shredded cheese.
Repeat the layers, finishing with the remaining cheese on top.
Cover with foil and bake for 30 minutes. Uncover and bake for an additional 15 minutes or until the cheese is bubbly and golden.
Let cool for a few minutes before garnishing with fresh cilantro and serving.
Kitchen Tools
- Large skillet
- 9x13 inch baking dish
- Cutting board
- Knife
- Spatula
Chef's Tips
Use lean ground turkey for a lighter version.
You can add jalapeños for an extra kick.
🔧 Troubleshooting Tips
🔄 Recipe Variations
🥗 Healthy Alternatives
🍽️ Serving Suggestions
Serve with a side salad for added freshness.
Pair with a dollop of Greek yogurt instead of sour cream.
Nutrition Facts
🥗 Suitable Diets
🎨 Presentation Ideas
📦 Storage & Conservation
♻️ Leftover Ideas
⚠️ Common Mistakes to Avoid
FAQ
Yes, you can prepare it a day in advance and refrigerate it before baking.
Absolutely! You can use lentils or beans for a vegetarian option.
Add some diced jalapeños or a few dashes of hot sauce.
Yes, feel free to substitute with your favorite cheese varieties.
A simple green salad or some guacamole complement this dish perfectly.
Definitely! Its mild flavor usually appeals to children.
Yes, you can freeze leftovers for later, just ensure they're in an airtight container.