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Red Lentil and Sweet Potato Casserole with Cumin and Turmeric

Red Lentil and Sweet Potato Casserole with Cumin and Turmeric
60min Total Time
4 people Servings
Easy Difficulty
Moderate Cost
320 kcal Calories

This delicious Red Lentil and Sweet Potato Bake with Cumin and Turmeric is a comforting and nourishing dish that brings a burst of flavour and colour to your table!


Ingredients

4
  • 1 cup red lentils, rinsed
  • 2 medium sweet potatoes, peeled and cubed
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 carrot, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon paprika
  • 3 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh coriander for garnish

Instructions

1

Preheat the oven to 180°C (350°F).

2

In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent.

3

Add the garlic and carrot to the skillet, cooking for another 2-3 minutes.

4

Stir in the cumin, turmeric, and paprika, allowing the spices to bloom for 1 minute.

5

In a large mixing bowl, combine the red lentils, cubed sweet potatoes, and the vegetable broth. Add the sautéed mixture and stir well.

6

Season with salt and pepper to taste.

7

Transfer the mixture to a baking dish and cover with foil.

8

Bake in the preheated oven for 35-40 minutes or until sweet potatoes are tender and the lentils are cooked.

9

Remove from oven, let it cool slightly, and garnish with fresh coriander before serving.

Kitchen Tools

  • Baking dish
  • Skillet
  • Mixing bowl
  • Wooden spoon
  • Knife
  • Cutting board

Chef's Tips

For a spicy kick, add a pinch of cayenne pepper to the mix.
You can substitute sweet potatoes with butternut squash for a different flavour.
Make sure to rinse the lentils thoroughly to remove any debris.

Troubleshooting

If the dish appears too dry while cooking, add a bit more vegetable broth.
For undercooked lentils, cover the dish and bake for an additional 10 minutes.

Recipe Variations

Add chopped spinach or kale for extra greens.
Incorporate different vegetables like bell peppers or zucchini.

Healthy Alternatives

Swap olive oil for coconut oil for a hint of tropical flavour.
Use quinoa instead of lentils for added protein and a different texture.

Serving Suggestions

Serve it alongside a fresh green salad.
Pair it with a dollop of Greek yogurt or a vegan alternative.

Nutrition Facts

320
Calories
15g
Protein
52g
Carbs
8g
Fat
11g
Fiber
6g
Sugar
450mg
Sodium

Dietary Info

Vegan
Gluten-free

Garnish Ideas

Chopped fresh coriander or parsley
A sprinkle of toasted seeds like pumpkin or sunflower seeds

Storage

Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat in the oven or stovetop, adding a splash of broth if it appears dry.

Leftover Ideas

Transform leftovers into a hearty soup by adding stock and blending until smooth.
Use leftovers as a filling for wraps or pita bread.

Common Mistakes to Avoid

Not rinsing the lentils can result in off-flavours.
Overcooking the sweet potatoes can make them mushy.

Frequently Asked Questions

Can I use dried lentils instead of canned?

Yes, make sure to rinse and soak them for a few hours before using.

How can I make this recipe spicier?

Add more cumin or include diced jalapeños in the mix.

Is there a way to make this dish lower in carbs?

You can substitute some of the sweet potatoes with cauliflower.

Can I freeze this bake?

Yes, it freezes well. Just ensure it's in an airtight container and consume within 3 months.

What can I serve with this bake?

It goes well with a simple salad or steamed greens.

Reviews

Emily
Mar 11, 2026
Absolutely loved this dish! It was so flavourful and filling.
Jack
Mar 19, 2026
Very good! I added some extra spices, and it turned out great.
Sophie
Mar 11, 2026
Easy to make and nutritious—perfect for weekdays!
Tom
Mar 14, 2026
It was okay, but I found it a bit bland without any added seasoning.
Rachel
Mar 20, 2026
My family couldn’t get enough! Will definitely make it again.
Lucas
Mar 5, 2026
Great recipe! I loved the turmeric flavour.
Maya
Mar 23, 2026
Super delicious and healthy! A new favorite in our home.
Logan
Mar 20, 2026
It was good but could use a bit more seasoning for my taste.
Zara
Feb 28, 2026
Satisfying and hearty! I enjoyed every bite.
Owen
Mar 8, 2026
An excellent dish! I added some feta on top, and it was divine.
Olivia
Mar 11, 2026
Very hearty and filling. Perfect for a cold day.
Ethan
Mar 28, 2026
The best combinatie of flavours! Highly recommended.
Chloe
Mar 26, 2026
Healthy and delicious! I will definitely make this again.
Ryan
Mar 24, 2026
I liked it but thought it needed a bit more texture.
Ella
Mar 7, 2026
So easy to make! This is going in my weekly rotation.
Jacob
Feb 27, 2026
Comfort food at its best! Loved it.
Lily
Mar 19, 2026
Fantastic recipe! I will share it with my friends.
Noah
Mar 22, 2026
Tasty and healthy. Perfect for meal prep!
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