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Moroccan-Spiced Minced Beef Casserole with Chickpeas and Cinnamon
Experience the dazzling flavours of Morocco with this deliciously spiced minced beef casserole, packed with hearty chickpeas and the warm aroma of cinnamon.
Ingredients
- 500g minced beef
- 1 can (400g) chickpeas, drained and rinsed
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon ground cinnamon
- 1 teaspoon paprika
- Salt and pepper to taste
- 400g chopped tomatoes (canned)
- 300ml beef stock
- 1 tablespoon honey
- Fresh coriander for garnish
Instructions
Preheat the oven to 180°C (350°F).
In a large ovenproof pan, heat the vegetable oil over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
Add the minced garlic and cook for an additional minute.
Increase the heat and add the minced beef, cooking until browned all over.
Stir in the ground cumin, coriander, cinnamon, paprika, salt, and pepper, cooking for another 2 minutes until fragrant.
Add the chopped tomatoes, chickpeas, beef stock, and honey. Bring the mixture to a simmer.
Cover the pan and transfer to the preheated oven. Bake for 30-35 minutes until the flavours meld and the casserole thickens.
Remove from the oven and let it sit for a few minutes. Garnish with fresh coriander before serving.
Kitchen Tools
- Large ovenproof pan or casserole dish
- Wooden spoon
- Chopping board
- Sharp knife
Chef's Tips
Troubleshooting
Recipe Variations
Healthy Alternatives
Serving Suggestions
Nutrition Facts
Dietary Info
Garnish Ideas
Storage
Leftover Ideas
Common Mistakes to Avoid
Frequently Asked Questions
Yes, but ensure you soak and cook them adequately before using them in the recipe.
Add chopped fresh chillies or a pinch of cayenne pepper during cooking.
Absolutely! Ground turkey or lamb works wonderfully in this recipe.
Yes, it can be made a day in advance and reheats beautifully.
It pairs well with couscous, rice, or flatbreads.