Getting your recipe ready...

Miso Chicken and Roasted Broccoli Casserole

Miso Chicken and Roasted Broccoli Casserole
60min Total Time
6 people Servings
Medium Difficulty
Moderate Cost
480 kcal Calories

Warm, umami-rich Miso Chicken and Roasted Broccoli Casserole is the ultimate comfort food for busy weeknights!


Ingredients

6
  • 1 pound boneless, skinless chicken breasts
  • 1 cup miso paste
  • 1 tablespoon soy sauce
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 3 cups broccoli florets
  • 2 cups cooked brown rice
  • 1 cup shredded mozzarella cheese
  • 1 tablespoon sesame seeds
  • 2 green onions, sliced
  • Salt and pepper to taste

Instructions

1

Preheat your oven to 375°F (190°C).

2

In a bowl, mix miso paste, soy sauce, honey, sesame oil, salt, and pepper.

3

Cut the chicken into bite-sized pieces and marinate in the miso mixture for 15 minutes.

4

In a greased casserole dish, layer the cooked brown rice, then add the marinated chicken on top.

5

Arrange broccoli florets over the chicken.

6

Sprinkle shredded mozzarella cheese on top and add sesame seeds.

7

Cover the dish with aluminum foil and bake for 30 minutes.

8

Remove foil and bake for an additional 15 minutes, or until the chicken is cooked through and cheese is bubbly.

9

Garnish with sliced green onions before serving.

Kitchen Tools

  • Mixing bowl
  • Casserole dish
  • Aluminum foil
  • Cooking spoon

Chef's Tips

Ensure the chicken is evenly coated in the miso marinade for maximum flavor.
Broccoli should be blanched lightly before adding if you prefer a softer texture.

Troubleshooting

If the casserole is too dry, add a splash of water or chicken broth before baking.
For a crispier topping, broil for the last few minutes of cooking.

Recipe Variations

Substitute chicken with firm tofu for a vegetarian option.
Add other vegetables like bell peppers or carrots for more color and nutrition.

Healthy Alternatives

Use a reduced-sodium soy sauce or a miso paste with lower sodium content.
Consider quinoa instead of brown rice for a protein boost.

Serving Suggestions

Serve with a side of pickled vegetables for an Asian-inspired meal.
Pair with a light salad dressed in sesame vinaigrette.

Nutrition Facts

480
Calories
38g
Protein
54g
Carbs
15g
Fat
6g
Fiber
5g
Sugar
890mg
Sodium
80mg
Cholesterol

Dietary Info

Gluten-free
High-protein

Garnish Ideas

Chopped cilantro or basil for a fresh touch.
Extra sesame seeds for added crunch.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days.
For longer storage, freeze the casserole unbaked.

Leftover Ideas

Mix leftover casserole into a soup for a hearty meal.
Use in wraps with fresh greens for a new dish.

Common Mistakes to Avoid

Not letting the chicken marinate long enough.
Overcooking the broccoli can lead to a mushy texture.

Frequently Asked Questions

Can I use a different type of cheese?

Yes, feel free to experiment with other cheeses like cheddar or gouda.

Is this dish freezer friendly?

Absolutely! You can freeze it before or after baking.

How can I make this gluten-free?

Use gluten-free soy sauce and verify that your miso paste is gluten-free.

What can I serve with this casserole?

Pair with a light salad or steamed edamame for a complete meal.

How do I know when the chicken is cooked through?

Use a meat thermometer; chicken should reach an internal temperature of 165°F (75°C).

Reviews

Emily
Mar 19, 2026
This was a delicious and easy dinner! My family loved it.
Michael
Mar 24, 2026
Great flavors, but I wish the broccoli was a bit firmer.
Jessica
Mar 12, 2026
It was good, but I felt it needed a little extra seasoning.
Chris
Apr 8, 2026
My kids devoured this! Will definitely make it again.
Sara
Mar 24, 2026
Easy to prepare and wholesome! I added some carrots.
David
Mar 30, 2026
Absolutely loved it! The miso flavor was fantastic.
Ava
Mar 13, 2026
Very satisfying, I love miso chicken!
Nina
Mar 12, 2026
Such a cozy dish! Perfect for the winter.
Liam
Mar 21, 2026
It was good but could use more cheese for my taste.
Grace
Mar 18, 2026
Great recipe. I enjoyed my leftovers.
Ella
Apr 10, 2026
Rich in flavor and so hearty! Loved it.
Ben
Apr 8, 2026
Really tasty! Would make this again for sure.
Olivia
Mar 25, 2026
Delicious and simple! A new family favorite.
Henry
Apr 2, 2026
So filling! I appreciate the healthy ingredients.
Mia
Mar 20, 2026
Tasty! Broccoli was a perfect addition.
James
Mar 21, 2026
Perfect balance of flavors. Highly recommend!
×
Subscribe!