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Louisiana Shrimp and Cheese Grits Casserole

Louisiana Shrimp and Cheese Grits Casserole
65min Total Time
6 people Servings
Medium Difficulty
Moderate Cost
350 kcal Calories

Louisiana Shrimp and Cheese Grits Casserole is a delightful southern dish that combines the richness of cheese with the flavors of succulent shrimp, creating a comforting and warming meal.


Ingredients

6
  • 1 cup grits
  • 4 cups water
  • 1 teaspoon salt
  • 1 cup shredded sharp cheddar cheese
  • 1 lb shrimp, peeled and deveined
  • 1/2 cup green onions, chopped
  • 1/2 cup bell pepper, diced
  • 2 cloves garlic, minced
  • 1 teaspoon Cajun seasoning
  • 2 large eggs
  • 1/2 cup milk
  • 1/4 cup parsley, chopped
  • 1 tablespoon olive oil
  • Black pepper to taste

Instructions

1

Preheat your oven to 350°F (175°C).

2

In a large pot, bring 4 cups of water to a boil and stir in the grits and salt. Reduce to a simmer and cook until thick, about 5-10 minutes.

3

Once the grits are cooked, stir in the shredded cheese until melted and well combined. Remove from heat.

4

In a skillet, heat olive oil over medium heat. Add green onions, bell pepper, and garlic, sautéing until softened, about 3-4 minutes.

5

Add shrimp and Cajun seasoning to the skillet, cooking until shrimp turn pink, about 5 minutes. Remove from heat.

6

In a large mixing bowl, combine the cooked grits, the shrimp mixture, eggs, milk, parsley, and black pepper. Stir until fully incorporated.

7

Pour the mixture into a greased casserole dish and spread evenly.

8

Bake in the preheated oven for 30 minutes, or until the casserole is set and golden on top.

9

Let cool for a few minutes before serving.

Kitchen Tools

  • Large pot for cooking grits
  • Skillet
  • Mixing bowl
  • Casserole dish
  • Cutting board
  • Knife
  • Spatula

Chef's Tips

Use fresh shrimp if possible for the best flavor.
For extra creaminess, add more cheese or a splash of cream.
Feel free to adjust the Cajun seasoning to your spice preference.

Troubleshooting

If the casserole is too firm, add a little milk before baking.
If it's too watery, cook it a bit longer to reduce excess moisture.

Recipe Variations

Add diced tomatoes for a fresh burst of flavor.
Incorporate spinach for added nutrition.
Use different seafood like crab or scallops for a twist.

Healthy Alternatives

Use cauliflower grits instead of regular grits for a low-carb option.
Replace regular cheese with a lower fat cheese to reduce calories.
Substitute whole eggs with egg whites for a lighter version.

Serving Suggestions

Serve with a side of garlic bread.
Pair with sautéed greens for a complete meal.
Top with additional green onions or parsley for garnish.

Nutrition Facts

350
Calories
25g
Protein
30g
Carbs
16g
Fat
2g
Fiber
1g
Sugar
500mg
Sodium
140mg
Cholesterol

Dietary Info

Gluten-free
High-protein

Garnish Ideas

Chopped parsley
Extra cheese on top before serving
Lemon wedges to brighten flavors

Storage

Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat in the oven or microwave, adding a splash of milk if it seems dry.

Leftover Ideas

Reheat and serve as breakfast with a fried egg on top.
Make a Shrimp and Grits soup by adding broth and heating through.

Common Mistakes to Avoid

Not cooking the grits long enough can lead to a gritty texture.
Overcooking the shrimp can make them rubbery.
Neglecting to season the grits adequately can result in blandness.

Frequently Asked Questions

Can I use frozen shrimp?

Yes, just make sure to thaw them completely before cooking.

How can I make this dish gluten-free?

Using certified gluten-free grits will make this dish safe for gluten-sensitive eaters.

Can I prepare this ahead of time?

Yes, you can assemble the casserole and store it in the fridge before baking.

What can I substitute for cheese?

Nutritional yeast can be used for a vegan cheese alternative.

Can this recipe be doubled?

Absolutely, just use a larger casserole dish and adjust the baking time as needed.

Reviews

Emily
Apr 9, 2026
This casserole was a hit at dinner! So flavorful and cheesy!
Liam
Mar 22, 2026
Really enjoyed this dish, but I would add more shrimp next time.
Ava
Mar 24, 2026
The best shrimp and grits recipe I've tried. Will make again!
Noah
Mar 13, 2026
It was good, but I found it a bit too salty for my taste.
Sophia
Apr 2, 2026
So creamy and delicious, my family loved it!
Jacob
Mar 25, 2026
Great recipe! I subbed in some hot sauce for extra kick.
Emma
Mar 20, 2026
Very tasty! Would definitely recommend to friends.
Oliver
Apr 10, 2026
Five stars for sure! It's comfort food at its best.
Mia
Apr 5, 2026
It was good, but maybe a little too much cheese for me.
Ethan
Apr 2, 2026
Perfect for a gathering! Everyone asked for the recipe.
Charlotte
Mar 22, 2026
So comforting! Would love to try a vegetarian version.
James
Apr 8, 2026
I can’t get enough of this dish, it’s amazing!
Amelia
Mar 19, 2026
Really good flavors, just the right amount of spice.
Logan
Mar 27, 2026
Absolutely delicious! Shared it with all my friends.
Avery
Mar 12, 2026
Tasted great! I used low-fat cheese and it worked well.
Lucas
Apr 7, 2026
This recipe is a keeper, so easy to make!
Ella
Apr 8, 2026
It was okay, but I expected more shrimp flavor.
Lily
Apr 9, 2026
I love this recipe! It’s become a family favorite.
Jackson
Apr 9, 2026
Yummy! Might add some vegetables next time.
Zoe
Mar 21, 2026
So good, can't wait to make it again!
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