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Keto chicken casserole
Chicken recipes that make your macros and taste buds equally satisfied
🥕 Ingredients
📋 Complete List
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- 4 large chicken breasts (about 2 pounds), cut into 1-inch cubes for even cooking
- 3 cups fresh broccoli florets, cut into bite-sized pieces for consistent cooking
- 2 cups heavy cream, at room temperature for smooth incorporation
- 8 ounces cream cheese, softened and cut into small cubes
- 3 cups shredded mozzarella cheese, divided for layering and topping
- 1 cup grated parmesan cheese for extra depth of flavor
- 4 large cloves of garlic, finely minced or pressed
- 2 tablespoons butter for sautéing
- 1 medium onion, finely diced
- 2 teaspoons Italian seasoning blend
- 1 teaspoon sea salt, or to taste
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon red pepper flakes (optional for heat)
📝 Instructions
Begin by preheating your oven to 375°F (190°C) and position the rack in the center for optimal heat distribution
Generously grease a 9x13 inch baking dish with butter or non-stick cooking spray, ensuring complete coverage
In a large skillet over medium-high heat, melt the butter and sauté the diced onions until translucent and fragrant, about 3-4 minutes
Add the minced garlic to the skillet and cook for an additional 30 seconds until aromatic, being careful not to burn
Add the chicken cubes to the skillet and cook until golden brown on all sides, approximately 5-7 minutes
In a large mixing bowl, combine the heavy cream, softened cream cheese, half of the mozzarella, and all seasonings until well blended
Gently fold in the cooked chicken mixture and fresh broccoli florets until evenly distributed throughout the cream sauce
Transfer the mixture to your prepared baking dish and top with remaining mozzarella and parmesan cheese
Bake uncovered for 25-30 minutes until the cheese is golden brown and bubbly, and the broccoli is tender-crisp
Allow the casserole to rest for 10 minutes before serving to help the sauce thicken properly
💡 Chef's Tips
Use freshly grated cheese instead of pre-packaged for superior melting and flavor profile
Blanch the broccoli briefly before adding to ensure perfect texture in the final dish
Allow cream cheese to fully soften at room temperature for smoother incorporation
Pat chicken pieces dry with paper towels before cooking to achieve better browning
📊 Nutrition Facts
❓ Frequently Asked Questions
Yes, but thaw and drain it well first to prevent excess water in the casserole
Ensure all dairy ingredients are at room temperature before combining
Yes, assemble up to 24 hours ahead and refrigerate before baking
Yes, it freezes well for up to 2 months in airtight containers
Absolutely! Use pre-cooked chicken to save time, about 4 cups chopped
The cheese should be golden brown and bubbly, and the center should be hot
Yes, just ensure they're low-carb options to maintain keto compliance