Casserole loves you ❤️ ...
keto cheeseburger casserole
All the burger joy without the bun because apparently bread is overrated
🥕 Ingredients
📋 Complete List
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- 2 pounds lean ground beef (80/20 blend for optimal flavor and moisture)
- 3 cups shredded cheddar cheese, divided into 2 cups and 1 cup portions for layering
- 8 ounces cream cheese, softened to room temperature for smooth incorporation
- 4 large eggs, beaten until completely smooth
- 1 medium yellow onion, finely diced for even distribution
- 2 cloves fresh garlic, minced until paste-like
- 2 tablespoons Worcestershire sauce for authentic burger flavor
- 2 tablespoons yellow mustard for classic burger taste
- 1 tablespoon olive oil for sautéing vegetables
- 1 teaspoon sea salt, or to taste
- 1/2 teaspoon freshly ground black pepper
- 1/4 cup sugar-free ketchup for authentic burger flavor
📝 Instructions
Preheat your oven to 375°F (190°C) and position the rack in the middle for optimal heat distribution
Generously grease a 9x13 inch baking dish with butter or non-stick cooking spray, ensuring complete coverage
Heat olive oil in a large skillet over medium-high heat until shimmering but not smoking
Add diced onions to the skillet and sauté for 3-4 minutes until they become translucent and slightly golden
Add minced garlic to the onions and cook for an additional 30 seconds until fragrant
Add ground beef to the skillet, breaking it up with a wooden spoon into small, even pieces
Cook the beef mixture until no pink remains, about 8-10 minutes, draining excess fat if desired
Stir in Worcestershire sauce, mustard, salt, pepper, and sugar-free ketchup until well combined
In a large bowl, whisk together beaten eggs and softened cream cheese until smooth and creamy
Fold 2 cups of shredded cheddar cheese into the egg mixture until evenly distributed
Combine the beef mixture with the cheese mixture, stirring until thoroughly incorporated
Transfer the entire mixture to the prepared baking dish, spreading it evenly
Top with remaining 1 cup of shredded cheddar cheese
Bake for 25-30 minutes until the cheese is melted and golden brown, and the casserole is set in the center
💡 Chef's Tips
Allow cream cheese to soften naturally at room temperature for 1-2 hours before mixing for best results
Use freshly grated cheese instead of pre-shredded for superior melting quality and texture
Drain excess fat from the ground beef if desired, but leaving some will enhance flavor and moisture
Let the casserole rest for 10 minutes before serving to allow it to set properly
📊 Nutrition Facts
❓ Frequently Asked Questions
Yes, you can assemble it up to 24 hours in advance and refrigerate before baking
The cheese should be melted and golden brown, and the center should be set
Yes, it freezes well for up to 3 months when properly wrapped
Heat in a 350°F oven for 15-20 minutes until warmed through
Yes, ground turkey works well as a leaner alternative
Each serving contains approximately 4-5 net carbs
Yes, use dairy-free cheese and cream cheese alternatives