Ethiopian-Spiced Minced Beef and Sweet Potato Casserole

Ingredients

- 4 +

• 500g minced beef
• 2 medium sweet potatoes, peeled and diced
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 tbsp ginger, minced
• 1 can (400g) diced tomatoes
• 1 cup beef broth
• 2 tbsp berbere spice blend
• 1 tsp ground cumin
• 1 tsp ground coriander
• Salt and pepper to taste
• 2 tbsp olive oil
• Fresh cilantro for garnish

Instructions

1

Preheat your oven to 180°C (350°F).

Done!

2

In a large skillet, heat olive oil over medium heat. Add chopped onion, garlic, and ginger. Sauté until the onions are translucent.

Done!

3

Add the minced beef to the skillet and cook until browned.

Done!

4

Stir in the berbere spice blend, cumin, and coriander, cooking for another minute until fragrant.

Done!

5

Add the diced sweet potatoes, canned tomatoes, and beef broth to the skillet. Stir everything together and season with salt and pepper.

Done!

6

Transfer the mixture to a casserole dish and cover with foil.

Done!

7

Bake in the preheated oven for 25 minutes, then remove the foil and bake for an additional 15 minutes, or until the sweet potatoes are tender.

Done!

8

Garnish with fresh cilantro before serving.

Done!

Kitchen Tools

• Large skillet
• Casserole dish
• Cutting board
• Knife
• Measuring spoons

Chef's Tips

For extra flavour, add a splash of Worcestershire sauce to the beef while cooking.

Allow the casserole to rest for a few minutes before serving to let the flavours meld.

Troubleshooting

If the sauce is too thin, mix a tablespoon of cornstarch with cold water and stir it into the casserole while cooking.

For a spicier kick, add a chopped chili or a dash of hot sauce.

Recipe Variations

Add spinach or kale for an extra boost of greens.

Incorporate chickpeas for added texture and protein.

Healthy Alternatives

Use lean minced turkey or chicken instead of beef.

Substitute sweet potatoes with butternut squash for a different twist.

Serving Suggestions

Serve with a side of steamed greens or a fresh salad.

Pair with injera bread for a traditional Ethiopian experience.

Nutrition Facts

550

Calories

30g

Protein

40g

Carbs

28g

Fat

6g

Fiber

5g

Sugar

600mg

Sodium

80mg

Cholesterol

Dietary Info

Gluten-free

High-protein

Garnish Ideas

Fresh cilantro

Chopped green onions

Storage

Store leftovers in an airtight container in the fridge for up to 3 days.

This casserole can also be frozen for up to 3 months; just reheat thoroughly before serving.

Leftover Ideas

Use leftovers in wraps or sandwiches for a delicious next-day meal.

Transform leftovers into a hearty soup by adding more broth and vegetables.

Common Mistakes to Avoid

Overcooking the sweet potatoes can make them mushy; ensure they are just tender.

Not seasoning enough can dull the flavours; taste and adjust as needed.

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance and refrigerate it before baking.

Is the berbere spice blend essential?

Yes, it adds authentic Ethiopian flavour, but you can substitute it with a curry powder for a different taste.

How can I make this dish vegetarian?

You can replace the minced beef with lentils or cooked beans for a hearty vegetarian alternative.

What can I serve with this casserole?

This casserole pairs well with rice, injera, or a simple salad.

Can I use other types of potatoes?

Yes, other potatoes can work, but sweet potatoes provide a unique sweetness that complements the spices well.

Reviews

Jessica

Mar 27, 2026

Absolutely delicious! The sweet potatoes balanced well with the spices.

Mark

Mar 25, 2026

Really enjoyed it, although I might add more heat next time.

Lisa

Feb 26, 2026

A fantastic comfort food. Perfect for family dinners!

Tom

Feb 28, 2026

It was good, but I felt it needed a bit more seasoning.

Anna

Mar 13, 2026

This is a keeper! Tastes like a warm hug on a plate.

Rachel

Mar 15, 2026

The combination of flavours is amazing. Will definitely make again.

James

Mar 6, 2026

So flavourful and easy to make, my whole family loved it!

Emma

Mar 18, 2026

Loved the spices! A nice change from my usual casseroles.

Josh

Mar 14, 2026

It was decent, but perhaps less garlic next time.

Sandra

Mar 1, 2026

This recipe is wonderful! I can't wait to share it with friends.

Mike

Mar 3, 2026

Tasted great and was pretty quick to make.

Sophie

Feb 27, 2026

Really comforting and filling. Perfect for autumn evenings.

Daniel

Mar 25, 2026

Great flavours, I loved the combination of beef and sweet potato.

Chloe

Mar 19, 2026

Made it for my friends and it was a hit!

Ethan

Mar 13, 2026

I love Ethiopian food and this didn't disappoint. Awesome dish!

Megan

Mar 13, 2026

This is a match made in heaven—sweet potatoes and beef!