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Easy Vegan Poke Bowl: Your New Favorite

4.8/5
Easy Vegan Poke Bowl: Your New Favorite
⏱️
60min Time
👥
6 servings Servings
🟢
Easy Difficulty
💰
Moderate Cost
🔥
425 kcal Calories

Here’s your Easy Vegan Poke Bowl recipe, perfect for impressing friends or just enjoying a colorful, plant-filled dish—no fishy business involved!


Ingredients

6
  • 1 cup sushi rice
  • 1 1/4 cups water
  • 1 ripe avocado, diced
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup carrots, shredded
  • 1 cup edamame, shelled
  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 2 green onions, sliced
  • 1 tablespoon sesame seeds
  • Seaweed strips for garnish

Instructions

1

Rinse the sushi rice under cold water until the water runs clear, then combine rice and water in a pot.

2

Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20 minutes.

3

Remove from heat and let the rice sit, covered, for another 10 minutes.

4

In a bowl, whisk together soy sauce, sesame oil, and rice vinegar.

5

In serving bowls, layer the cooked rice with avocado, cucumber, cherry tomatoes, carrots, and edamame.

6

Drizzle the soy sauce mixture over each bowl, then sprinkle with green onions and sesame seeds.

7

Garnish with seaweed strips and serve immediately.

Kitchen Tools

  • Pot for cooking rice
  • Mixing bowl for sauces
  • Serving bowls

Chef's Tips

For added flavor, marinate the vegetables in the soy sauce mixture for 30 minutes before assembling.

Feel free to substitute any of the vegetables with your favorites.

🔧 Troubleshooting Tips

If rice is too sticky, fluff it up with a fork after cooking.
If you find the bowl too salty, add more avocado or cucumber to balance the flavors.

🔄 Recipe Variations

Try adding marinated tofu for extra protein.
Substitute veggies based on the season.

🥗 Healthy Alternatives

Use quinoa instead of sushi rice for a protein boost.
Add spinach or kale for extra nutrients.

🍽️ Serving Suggestions

Nutrition Facts

425
Calories
28g
Protein
42g
Carbs
16g
Fat

🥗 Suitable Diets

Vegan
Can be made gluten-free

🎨 Presentation Ideas

Add pickled ginger for a zesty twist.
Sprinkle with crushed peanuts for added crunch.

📦 Storage & Conservation

Store leftovers in an airtight container in the fridge for up to 3 days.
Keep the avocado separate to prevent browning.

♻️ Leftover Ideas

Transform leftovers into a sushi roll the next day.
Mix with a salad for a fresh meal.

⚠️ Common Mistakes to Avoid

Do not skip rinsing the rice, as this can make your dish gummy.
Adding too much soy sauce can overpower the other flavors.

FAQ

Can I make this bowl gluten-free?

Absolutely! Just use tamari instead of soy sauce.

How can I make this poke bowl spicier?

Add a drizzle of sriracha or mix in some chili flakes.

Is this recipe suitable for meal prep?

Yes, it stores well and can be enjoyed cold or reheated.

What other ingredients can I add?

You can include mango, radish, or even grilled vegetables.

Can I use brown rice instead of sushi rice?

Yes, but the texture and cooking time will differ.

What is the best way to store leftover poke bowl?

Keep it in an airtight container in the fridge and consume within a few days.

How can I make this dish more filling?

Add some tempeh or chickpeas for additional protein.

Reviews

Sarah M
⭐⭐⭐⭐⭐
Jan 15, 2026
Absolutely loved this poke bowl! Fresh and flavorful!
John D
⭐⭐⭐⭐☆
Jan 19, 2026
Really enjoyed this meal. Just wish it had a bit more spice.
Emily R
⭐⭐⭐⭐⭐
Jan 26, 2026
Perfect lunch for the week! Easy to prepare and very nutritious.
Michael T
⭐⭐⭐⭐☆
Jan 14, 2026
Good mix of flavors, but I added some tofu for protein.
Linda S
⭐⭐⭐⭐⭐
Jan 9, 2026
Yum! This has become my go-to recipe for lunch.
Jacob L
⭐⭐⭐☆☆
Jan 31, 2026
It was okay, nothing too special.
Katherine J
⭐⭐⭐⭐⭐
Jan 13, 2026
So colorful and delicious! Made it for friends, and they loved it!
Kevin H
⭐⭐⭐⭐☆
Feb 1, 2026
Great because it's so customizable!
Anna W
⭐⭐⭐⭐⭐
Jan 19, 2026
A great vegan option! Will definitely make again.
Chris N
⭐⭐⭐⭐⭐
Jan 23, 2026
Simple and tasty, what more can you ask for?
Olivia B
⭐⭐⭐⭐☆
Jan 21, 2026
Loved it! Next time I’ll add some spicier toppings.
Sam P
⭐⭐⭐⭐⭐
Jan 23, 2026
Delicious! It was a hit at my dinner party.
George C
⭐⭐☆☆☆
Jan 8, 2026
Not what I expected, kind of bland.
Tina O
⭐⭐⭐⭐⭐
Jan 15, 2026
Best poke bowl recipe ever! So versatile.
Amy T
⭐⭐⭐⭐☆
Jan 27, 2026
I enjoyed it, but would like more sauce.
Paul M
⭐⭐⭐⭐⭐
Jan 9, 2026
Healthy and filling. My kids loved it!
Victoria U
⭐⭐⭐⭐☆
Jan 28, 2026
Very refreshing and perfect for summer.
Lisa F
⭐⭐⭐⭐⭐
Jan 16, 2026
I can't believe I waited this long to try a poke bowl!
Jamie R
⭐⭐⭐☆☆
Jan 13, 2026
Decent, but I’ve had better.
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