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Creamy Low Carb Chicken Casserole

Creamy Low Carb Chicken Casserole
60min Total Time
6 people Servings
Easy Difficulty
Moderate Cost
425 kcal Calories

If you’re looking for a dish that fills you up without filling out your waistline, the Creamy Low Carb Chicken Casserole is just the ticket – and it won’t even fight back when you try to eat it!


Video

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Ingredients

6
  • 4 cups cooked chicken, shredded
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 1/2 cup cream cheese, softened
  • 1/4 cup chicken broth
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

1

Preheat your oven to 350°F (175°C).

2

In a large mixing bowl, combine the shredded chicken, broccoli, cauliflower, garlic powder, onion powder, salt, and pepper.

3

In a separate bowl, whisk together the heavy cream, cream cheese, and chicken broth until smooth.

4

Pour the cream mixture over the chicken and vegetable mixture, stirring until well combined.

5

Transfer the mixture to a greased casserole dish and sprinkle the shredded cheddar cheese on top.

6

Bake for 30-35 minutes, or until the cheese is melted and bubbly.

7

Let it cool for a few minutes before serving.

Kitchen Tools

  • Mixing bowls
  • Casserole dish

Chef's Tips

For extra flavor, add spices like paprika or Italian seasoning.
You can substitute the chicken with shredded turkey or cooked sausage.

Troubleshooting

If the casserole is too runny, try baking it a bit longer to thicken.
If it's too dry, mix in a little more broth or cream.

Recipe Variations

Add bell peppers for a colorful twist.
Try using different cheeses like mozzarella or gouda.

Healthy Alternatives

Use Greek yogurt instead of cream cheese for a lighter version.
Replace heavy cream with coconut cream for a dairy-free option.

Serving Suggestions

Serve over a bed of mixed greens for a fresh side.
Pair with a simple cucumber salad.

Nutrition Facts

425
Calories
28g
Protein
42g
Carbs
16g
Fat
2g
Fiber
3g
Sugar
890mg
Sodium
75mg
Cholesterol

Dietary Info

Keto
Low-carb
Gluten-free

Garnish Ideas

Sprinkle with fresh parsley before serving.
Add sliced green onions for an extra crunch.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days.
Freeze portions for a quick meal later; reheating works well.

Leftover Ideas

Transform leftovers into a wrap with lettuce leaves.
Use in a savory breakfast omelette.

Common Mistakes to Avoid

Not properly shredding the chicken can result in uneven cooking.
Adding too much liquid can make the casserole soupy.

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare it a day in advance and bake it when ready to serve.

Is this recipe suitable for meal prep?

Absolutely! It stores well and reheats nicely.

Can I use frozen vegetables in this casserole?

Yes, just adjust the cooking time slightly to ensure they are heated through.

What can I substitute for heavy cream?

You can use half-and-half or almond cream for a lighter version.

How long will leftovers last?

Leftovers can be stored in the fridge for up to 3 days.

Can I add other vegetables?

Feel free to add your favorite low-carb veggies like spinach or zucchini.

Is this casserole suitable for children?

Yes, it's a kid-friendly meal that's both nutritious and tasty.

Reviews

Sarah M
Apr 9, 2026
Absolutely loved this! So creamy and filling, I didn't miss the carbs at all.
John D
Mar 29, 2026
Good flavor but I added extra veggies for more crunch.
Emily R
Apr 6, 2026
Great for meal prep! Tastes even better the next day.
Mark K
Apr 9, 2026
It was okay. Needed more seasoning for my taste.
Lisa T
Apr 9, 2026
Amazing! I can't believe it's low carb. My family devoured it!
Robert P
Apr 8, 2026
Very satisfying. The garlic flavor was really nice.
Jessica B
Mar 25, 2026
This has become a staple in our home. So simple yet delicious.
Chris W
Apr 12, 2026
Next time, I’ll add more cheese because who doesn’t love cheese?
Megan L
Apr 5, 2026
Fantastic dish! Comfort food without the guilt.
Tom H
Mar 27, 2026
I thought it was good, but my partner wasn't a fan.
Kathy F
Mar 21, 2026
Very filling! I served it with a side salad.
Alan R
Apr 14, 2026
Perfect for a busy weeknight dinner. Can't wait to make it again!
Sandra W
Mar 20, 2026
Tasty and easy! Couldn't ask for more.
Oliver J
Mar 21, 2026
Finally, a healthy casserole that doesn't taste bland!
Maria C
Mar 26, 2026
I added some spices and it turned out great!
George P
Apr 14, 2026
All the flavors worked together beautifully. Highly recommend!
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